REJEN SERVICES
Finding Freedom of Movement & Mind
ReJen offers a variety of classes & sessions to suit your personal fitness and wellness goals.
Whether your goal is to relieve aches and pains, tone up, or find some time to relax, our timetable includes both face to face and online classes via Zoom so there is something for every 'body', take a look at what we offer...
REJEN YOGA
Soul inspiring class using breath, flow, alignment & meditation
ReJen Yoga is suitable for all abilities designed to refresh you inside & out. Each themed class begins with guided breathwork, moving on to the physical practise using alignment & breathing cues to improve flexibility & muscle endurance. Jen's calm experienced approach to teaching combines elements of Mindfulness, Hatha & Vinyasa Yoga, incorporating both static poses & Yoga flows to revitalise your body, mind & spirit.
Each class ends with a restorative relaxation/meditation that will leave you feeling centred and renewed.
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REJEN PILATES
Flow, Precision, Control, Concentration, Breath, Alignment, Centring
Pilates combines low-impact flexibility, strength & endurance movements that focus on postural alignment, core control & muscle balance. Pilates teaches awareness of breath and alignment of the spine, aiming to engage & strengthen the deep torso muscles and is often used to aid injury recovery.
Jen’s extensive teaching experience ensures that you are in safe hands in her classes, where options are given to allow every class member to focus on their own level for each exercise. Pilates balls, resistance bands & light weights are used to challenge stability, improving balance & muscle tone.
Jen teaches her class members how to gain precision & flow in their body movements whilst improving overall flexibility & strength.
REJEN REFORMER PILATES
Fun supportive workout for core strength, postural & muscle balance, injury prevention & rehabilitation
The Pilates reformer is a traditional piece of Pilates equipment with a sliding carriage, ropes, pulleys and springs of varying tension that can be adapted to suit your fitness level or needs, including rehabilitation.
Reformer Pilates can be used as a sport specific cross training tool and be used at any age as well as during pregnancy.
Far from just a workout for your core, this piece of equipment helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
​Jen is available for 1:1 reformer sessions our Wiltshire studio, or for private and group sessions online for those with access to reformers.
REJEN BARRE
Ballet Inspired Toning
Barre is inspired by elements of ballet, Pilates & functional training uniquely fused to strengthen, shape & tone your entire body. It is a fun, energising, isometric workout choreographed to motivating music.
Barre includes a combination of light cardio and high repetitions of small range movements using light weights and resistance bands to target legs, glutes & core muscles.
No dance training is needed, this is a fitness class to suit every level & ability designed to strengthen, tone & streamline your entire body & leave you feeling fabulous.
REJEN CONDITIONING
Free Weight Body Conditioning Class
ReJen Conditioning is resistance based workout designed around strength training exercises which can help to slow down the rate of bone & muscle loss associated with ageing. This energising workout is designed to help you get lean, toned and fit.
REJEN RESTORATIVE YOGA, YOGA NIDRA & GUIDED MEDITATION
Guided relaxation practises to promote healing in mind, body & soul
The practise of Yoga Nidra translates from Hindi as 'Yogic sleep'. However the practise aims for us to stay awake & aware, just very close to the boundary of complete sleep. Yoga Nidra is a profoundly healing practise relieving muscular, emotional & mental tension. Regular practise can reduce stress, anxiety and improve overall wellbeing. All you need is somewhere comfortable to lie down and listen to your instructor as they guide you through a deeply restorative relaxation.
REJEN 1:1 COACHING
Bespoke 1:1 Session - Prices on request
ReJen offers bespoke private sessions both face to face at our Wiltshire studio or via Zoom.
Private coaching sessions available include: Yoga, Pilates, Reformer Pilates, Barre, Personal Training, Meditation or a combination of these elements dependent on individual preference. All sessions are specifically designed for each clients personal needs and requirements.
CORPORATE WELLNESS
Bespoke Private or Group Wellness - Prices on request
ReJen offers bespoke private and group packages both in person at your chosen venue, or online.
Packages can include any of the following: Guided Relaxation, Mindfulness or Meditation, Personal Training, Fitness, Yoga & Pilates, Dance classes, Stress reduction techniques.​ Please make contact for a price quote.